How Many Grams Is 1 Cup Of Rice

How many grams is 1 cup of rice?

Let’s review how many grams are in a cup of rice, as well as other measurement-related information.

Below we’ve created a list to provide a rough estimate of how many grams are in 1 cup of different types of rice

How Many Grams Is 1 Cup Of Rice

Generally, 1 cup of uncooked rice equals around 200 grams or 7 ounces.

The number of grams in 1 cup of rice depends on the type of rice:

  • White long-grain rice:

1 cup uncooked = 158 grams

1 cup cooked = 186 grams

  • Brown long-grain rice:

1 cup uncooked = 185 grams

1 cup cooked = 213 grams

  • White short-grain rice:

1 cup uncooked = 180 grams

1 cup cooked = 211 grams

  • Brown short-grain rice:

1 cup uncooked = 195 grams

1 cup cooked = 222 grams

  • Basmati rice:

1 cup uncooked = 158 grams

1 cup cooked = 186 grams

  • Jasmine rice:

1 cup uncooked = 150 grams

1 cup cooked = 180 grams

So in summary:

  • Uncooked rice ranges from 150-195 grams per cup depending on the variety
  • Cooked rice ranges from 180-222 grams per cup
  • Brown rice tends to be heavier than white rice
  • Long-grain white rice is the lightest, at 158 grams per cup uncooked
Knowing the gram weight per cup is useful for accurately measuring out rice for recipes and portion control.

This means that 1 cup of cooked rice will be around double that amount, or 400 grams. Of course, this is just a general guide – for more accurate measurements, it’s always best to consult a cookbook or use a digital scale.

How many grams is 1 cup of rice?

One cup of rice generally weighs around 200 grams.

This varies depending on the type of rice and the method of measuring – for example, Basmati rice tends to be lighter than other varieties, and weighing it after it has been cooked will give a different result than measuring it raw.

When measuring by volume, one cup of rice should occupy a space of around eight fluid ounces.

As a general guide, one cup of uncooked rice will usually double in size once cooked, so it will yield around two cups of cooked rice.

Therefore, 1 cup of cooked rice usually weighs around 200 grams.

However, it is always best to check the specific recipe requirements to ensure that the correct amount of rice is used.

The different types of rice and their measurements

There are different types of rice, and they are usually classified by their size.

The three main types are long grain, medium grain, and short grain.

  • Long-grain rice is the most popular type in the United States. It is about four times as long as it is wide and has a light, fluffy texture.
  • Medium-grain rice is shorter and wider than long-grain rice. It has a moist, tender texture and is often used in risotto or sushi.
  • Short-grain rice is the shortest and plumpest of the three types. It has a sticky texture that makes it perfect for sushi or rice pudding.
1 cup of uncooked rice equals around 200 grams or 7 ounces

When it comes to measurements, one cup of uncooked long-grain rice typically yields two to three cups of cooked rice, while one cup of uncooked medium or short grain rice typically yields one and a half to two cups of cooked rice.

Is 1 cup of rice 100g?

According to the USDA, one cup of rice weighs approximately 200 grams.

This means that one cup of rice is not equal to 100 grams. In order to correctly measure one cup of rice, it is important to use a food scale.

One cup of rice generally weighs around 200 grams

Simply place the desired amount of rice on the food scale and note the weight.

One cup of rice should weigh between 185 and 210 grams, depending on the type of rice. With this information, you can be sure that you are correctly measuring one cup of rice.

How much does 1 cup of rice weigh?

A cup of rice weighs approximately 7 ounces.

This can vary depending on the type of rice, but it is generally between 6 and 8 ounces.

The different types of rice and their measurements

When cooked, rice expands and typically doubles in size, so 1 cup of uncooked rice will usually yield 2 cups of cooked rice.

When measuring rice, it is important to use a food scale for the most accurate measurement.

How many grams is a cup of cooked rice?

How many grams is a cup of cooked rice?

There is no definitive answer to this question since it will vary depending on the type of rice you are using and how you cook it.

Generally speaking, a cup of cooked rice will weigh between 200 and 210 grams.

This means that if you are trying to measure a specific amount of cooked rice, it is best to use a food scale. That way, you can be sure that you are getting the precise amount that you need.

Thus, 1 cup of rice is approximately 200 grams.

This can vary depending on the type of rice and how it is cooked, so it is always best to consult a recipe or use a food scale for the most accurate measurement.


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  • Keith Chen - Jacks of Science Writer

    Keith Chen is Jacks of Science Senior Staff Writer and authority on chemistry and all things science. He is currently a full-time scientific analyst focused on chemical engineering, organic chemistry, and biochemistry. Keith has held roles such as chemist, engineer, and chief technician.